Maya ChenCozy baked oatmeal packed with sweet, ripe bananas—easy to prepare, perfect for meal prep, and naturally sweet with warm spices! Recipe Snapshot 🍽️ Serves: 6 ⏱️ Prep Time: 10 minutes 🍳 Cook Time: 35 minutes …
Slow Cooker Red Lentil Soup
Hearty, creamy, and nutritious red lentil soup made easy in the slow cooker—packed with veggies, fiber, and warming spices for a satisfying meal any night! Recipe Snapshot 🍽️ Serves: 6 ⏱️ Prep Time: 10 minutes …
Slow Cooker BBQ Pulled Chicken
Tender, juicy chicken slow-cooked in tangy barbecue sauce—easy, hands-off, and perfect for sandwiches, bowls, or weeknight meal prep! Recipe Snapshot 🍽️ Serves: 6 ⏱️ Prep Time: 10 minutes 🍳 Cook Time: 4–5 hours (slow cooker) …
Tuna Pesto Pasta Salad
A Mediterranean-inspired pasta salad with flaky tuna, herby pesto, juicy cherry tomatoes, and crunchy veggies—fresh, filling, and perfect for meal prep! Recipe Snapshot 🍽️ Serves: 4 ⏱️ Prep Time: 10 minutes 🍳 Cook Time: 10 …
Muffin Tin Veggie & Egg Cup
Meal-prep friendly egg muffins loaded with colorful veggies—protein-packed, portable, and ready in 30 minutes for breakfast or snacks! Recipe Snapshot 🍽️ Makes: 12 egg cups ⏱️ Prep Time: 10 minutes 🍳 Cook Time: 20 minutes …
Freezer-Friendly Black Bean & Egg Burrito Bowls
Hearty, customizable burrito bowls loaded with black beans, fluffy eggs, and colorful veggies—perfect for meal prep and totally freezer friendly! Recipe Snapshot 🍽️ Serves: 6 ⏱️ Prep Time: 15 minutes 🍳 Cook Time: 15 minutes …
Meal Prep Guide
Eat Smart: The Value of $10 Meal Prep Meal prepping isn’t just about saving time; it’s the number one way to combat **food waste** and **impulse spending**, the two biggest budget killers. By dedicating just …
One-Pot Creamy Tomato Pasta
One-Pot Creamy Tomato Pasta Recipe Snapshot
🍽️ Serves: 4
⏱️ Prep Time: 10 minutes
🔥 Cook Time: 20 minutes
💰 Cost Estimate: $2.15 per serving
Sheet Pan Sausage and Peppers
Smoky sausage, sweet bell peppers, and onions all roast on one pan for a fuss-free, flavorful meal—perfect for busy nights and easy prepping! Recipe Snapshot 🍽️ Serves: 4 ⏱️ Prep Time: 10 minutes 🍳 Cook …
Chickpea Salad Sandwich
Creamy, zesty chickpea salad loaded with crunchy veggies—serve on bread, wraps, or lettuce for a protein-rich vegetarian sandwich made in minutes! Recipe Snapshot 🍽️ Serves: 4 ⏱️ Prep Time: 10 minutes 🍳 Cook Time: 0 …