Dinner 🍽️

Sheet Pan Sausage and Peppers

sheet pan sausage & peppers

Ingredients (for 4 Servings)

Focus on sweet Italian sausage to maximize flavor with minimal extra seasoning.

  • Italian Sausage (Sweet or Hot), cut into 1-inch pieces
    1 lb (4 links)
  • Bell Peppers (Red, Yellow, or Green), sliced into strips
    3 large
  • Yellow Onion, sliced into strips
    1 large
  • Olive Oil
    2 tablespoons
  • Garlic Powder
    1 teaspoon
  • Dried Italian Seasoning
    1 teaspoon
  • Salt and Freshly Ground Black Pepper
    to taste

Instructions

  1. 1. Prep and Preheat
    Preheat your oven to **400°F (200°C)**. Line a large, rimmed baking sheet with parchment paper for easy cleanup (the *clever* part!). Slice the sausage, peppers, and onion.
  2. 2. Toss and Season
    In a large bowl, combine the sliced sausage, peppers, and onions. Drizzle with 2 tablespoons of olive oil. Add the garlic powder, Italian seasoning, salt, and pepper. Toss everything together until the vegetables and sausage are evenly coated.
  3. 3. Roast and Serve
    Spread the mixture in a single layer on the prepared baking sheet (do not overcrowd). Roast for **25 to 30 minutes**, stirring halfway through, until the sausage is browned and cooked through and the vegetables are tender. Serve immediately on hoagie rolls, over rice, or alongside a simple green salad.

Quick Facts

10

Prep Time (mins)

4

Servings

$2.50

Cost / Serving

Clever Customization Tips

  • Add Starch:  For a complete meal on the pan, chop 2 large **potatoes** (or sweet potatoes) into 1-inch cubes and toss them with the other ingredients before roasting. (Increase baking time to 40-45 mins.)
  •  Heat It Up: Use hot Italian sausage and add a pinch of **red pepper flakes** to the oil for an extra kick.
  • Toppings:  Sprinkle with freshly grated **Parmesan cheese** during the last 5 minutes of roasting for an extra layer of savory flavor.
  • Meal Prep: This dinner is excellent for leftovers. Store portions in airtight containers for up to 3 days for easy lunch or dinner reheat.

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