Maya Chen
A classic, flavor-packed Greek chicken dish with zesty lemon and aromatic oregano. Perfect for meal prep or easy family dinners.
Recipe Snapshot
- 🍽️ Serves: 4
- ⏱️ Prep Time: 8 minutes
- 🍳 Cook Time: 30–35 minutes
- 💰 Cost Estimate: $2.50 per serving
Clever Tip:
Marinate the chicken for at least 1 hour for best flavor, or overnight for a deeper taste!
Why You’ll Love This Recipe
- Super fresh Mediterranean flavor in every bite
- Quick marinade with simple pantry staples
- Fantastic for meal prep and leftovers
- Low carb, high protein, and gluten-free
- Oven-baked for hands-off cooking
Ingredient Notes
- Chicken thighs: Boneless and skinless for juicy tenderness; breasts work too.
- Olive oil: Brings out the Greek flavor and keeps the chicken moist.
- Oregano: Use dried or fresh—key for authentic taste.
- Lemons: Both juice and zest add brightness.
- Garlic: Essential for depth and aroma.
- Salt & pepper: Don’t skimp for best flavor.
Ingredients
- ▢ 4 boneless, skinless chicken thighs
- ▢ 2 tbsp olive oil
- ▢ 1 tbsp fresh oregano (or 1.5 tsp dried)
- ▢ 2 lemons (juice + zest)
- ▢ 3 garlic cloves, minced
- ▢ 1/2 tsp salt
- ▢ 1/4 tsp black pepper
Step-by-Step Instructions
- In a bowl, whisk olive oil, oregano, lemon juice and zest, garlic, salt, and pepper.
- Add chicken thighs and toss to coat. Chill at least 1 hour (or overnight).
- Preheat oven to 400°F (200°C). Arrange chicken in baking dish.
- Bake 30–35 minutes until golden and cooked through.
- Garnish with fresh lemon and oregano leaves. Serve warm.
Helpful Tips
- Marinade time boosts tenderness and taste—don’t skip!
- Double the recipe for dinner meal prep all week.
- Pair with roasted potatoes or a simple Greek salad.
Expert Tips for the Best Results
- Use both zest and juice for full lemon flavor.
- Let the chicken rest 5 minutes after baking to lock in juices.
- Spoon pan juices over chicken before serving for extra moisture.
Meal Prep & Freezing Tips
- Prep Ahead: Marinate chicken the night before and bake as needed.
- Storage: Store baked chicken in airtight containers up to 4 days.
- Freezing: Freeze cooled chicken in portions, thaw overnight before reheating.
Frequently Asked Questions
- Can I use chicken breasts? Yes, but check earlier for doneness as they may cook faster.
- Is this recipe good for meal prep? Absolutely—flavors deepen after a day and it reheats well.
- Gluten-free? Yes! This Greek Chicken is naturally gluten-free.
- Can I grill this chicken? Yes, this marinade works beautifully on the grill too!
Conclusion
Greek Chicken with Lemon & Oregano is a go-to for freshness, simplicity, and meal prep versatility. Try it tonight and enjoy big flavor with minimal effort!
Greek Chicken with Lemon & Oregano
Ingredients
- 4 chicken thighs skinless and boneless
- 2 tbsp olive oil
- 1 tbsp fresh oregano or 1.5 tsp dried
- 2 lemons juice + zest
- 3 garlic cloves minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a bowl, mix olive oil, oregano, lemon juice/zest, garlic, salt, and pepper.
- Coat chicken thighs in marinade. Chill 1 hour (or overnight).
- Preheat oven to 400°F (200°C). Arrange chicken in baking dish.
- Bake 30–35 minutes until golden and cooked through.
- Serve garnished with fresh lemon slices and oregano leaves.
Notes
Clever Tip
Marinate the chicken for at least 1 hour for best flavor, or overnight for a deeper taste!Meal Prep & Freezing Tips
- Prep Ahead: Marinate chicken the night before and bake as needed.
- Storage: Store baked chicken in airtight containers up to 4 days.
- Freezing: Freeze cooled chicken in portions, thaw overnight before reheating.
