Maya Chen
A rich, immune-boosting blend of winter berries, yogurt, and a hint of citrus—perfect for a nutritious start to your day.
Recipe Snapshot
- 🍽️ Serves: 2
- ⏱️ Prep Time: 5 minutes
- 🍳 Cook Time: 0 minutes
- đź’° Cost Estimate: $1.40 per serving
Clever Tip:
Add a scoop of your favorite protein powder for an extra energy boost. Frozen mixed berries work perfectly!
Why You’ll Love This Recipe
- Bright, tangy flavor from a mix of berries and citrus
- Ready in 5 minutes—perfect for busy mornings
- Packed with antioxidants and vitamins
- Easily customizable to what’s on hand
- Kid-approved and naturally sweet!
Ingredient Notes
- Frozen mixed berries: Use any combination—blueberries, raspberries, strawberries, blackberries
- Banana: Adds natural sweetness and creamy texture
- Greek yogurt: For protein and extra creaminess; vanilla or plain works
- Orange juice: Adds tang, but apple juice and lemonade also work
- Water or ice: Thins the smoothie as desired
- Optional add-ins: Honey, maple syrup, protein powder, chia seeds, flaxseed for more nutrition
Ingredients
- â–˘ 1 cup frozen mixed berries
- â–˘ 1 small banana
- â–˘ 1/2 cup Greek yogurt (plain or flavored)
- â–˘ 1/2 cup orange juice (or apple juice)
- â–˘ 1/2 cup water or ice
- â–˘ 1 tbsp honey or maple syrup (optional)
- â–˘ Optional: protein powder, chia seeds, or flaxseed
Step-by-Step Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into glasses, garnish with extra berries if desired, and enjoy immediately!
Helpful Tips
- Add more water or juice to thin for a drinkable texture
- Use frozen fruit for a frostier result and to skip the ice
- Sweeten to taste, especially if the berries are tart
Expert Tips for the Best Results
- Use ripe banana for natural sweetness
- Prep freezer packs for busy mornings
- Top with extra berries, coconut flakes, or granola for a smoothie bowl
Meal Prep & Freezing Tips
- Prep Ahead: Pre-portion fruit and yogurt into freezer bags for grab-and-blend ease
- Storage: Keep in a covered glass in the fridge for up to 12 hours, stir before drinking
- Freezing: Freeze blended smoothie in ice cube trays for quick blend-and-go next time
Frequently Asked Questions
- Can I use fresh berries? Yes—add a few ice cubes for chill
- Is yogurt necessary? You can swap with plant-based or skip for a vegan smoothie
- How do I make it dairy-free? Use coconut yogurt and almond milk
- How do I make it more filling? Add protein powder, oats, or nut butter
Conclusion
This Winter Berry Smoothie is the perfect, fuss-free way to start your day—nutritious, delicious, and adaptable to your favorite add-ins!
Winter Berry Smoothie
Ingredients
- 1 cup frozen mixed berries blueberries, raspberries, blackberries
- 1 small banana
- 1/2 cup Greek yogurt plain or flavored
- 1/2 cup orange juice or apple juice
- 1/2 cup water or ice
- 1 tbsp honey or maple syrup optional
Optional: protein powder, chia seeds, or flaxseed
*Ingredient costs are approximate and may vary by location.
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into glasses, garnish with extra berries if desired, and enjoy immediately!
Notes
Clever Tip:
Add a scoop of your favorite protein powder for an extra energy boost. Frozen mixed berries work perfectly!Meal Prep & Freezing Tips
- Prep Ahead: Pre-portion fruit and yogurt into freezer packs for grab-and-blend ease.
- Storage: Keep in a covered glass in the fridge for up to 12 hours (stir before drinking).
- Freezing: You can freeze blended smoothie in silicone ice cube trays for a quick blend-and-go next time.
