Winter Berry Smoothie
Ingredients
- 1 cup frozen mixed berries blueberries, raspberries, blackberries
- 1 small banana
- 1/2 cup Greek yogurt plain or flavored
- 1/2 cup orange juice or apple juice
- 1/2 cup water or ice
- 1 tbsp honey or maple syrup optional
Optional: protein powder, chia seeds, or flaxseed
*Ingredient costs are approximate and may vary by location.
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into glasses, garnish with extra berries if desired, and enjoy immediately!
Notes
Clever Tip:
Add a scoop of your favorite protein powder for an extra energy boost. Frozen mixed berries work perfectly!Meal Prep & Freezing Tips
- Prep Ahead: Pre-portion fruit and yogurt into freezer packs for grab-and-blend ease.
- Storage: Keep in a covered glass in the fridge for up to 12 hours (stir before drinking).
- Freezing: You can freeze blended smoothie in silicone ice cube trays for a quick blend-and-go next time.