Name: Budget Banana Green Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 ripe banana; 1 cup milk (dairy or plant-based); 1 small handful fresh spinach; 1 tbsp nut or seed butter; 1 tsp honey (optional); 3 ice cubes

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Creamy, energizing smoothie packed with spinach and banana—a budget-friendly, 5-minute breakfast or snack that tastes like a treat!

Recipe Snapshot

🍽️ Servings: 1
⏱️ Prep Time: 5 minutes
💵 Cost: $0.60 per serving
🔥 Calories: 145 kcal per serving

💡 Clever Tip:

Freeze ripe bananas in advance and use frozen chunks instead of ice for an extra-creamy smoothie without diluting flavor!

Why You’ll Love This Recipe

• Creamy and naturally sweet—no added sugar needed
• Loaded with protein and greens for sustained energy
• Ready in 5 minutes—perfect for busy mornings
• Budget-friendly at just €0.60 per serving

Ingredient Notes

• Banana: Use ripe fruit for natural sweetness and creaminess
• Spinach: Fresh or frozen both work; frozen is often cheaper
• Milk: Any type works—dairy or plant-based
• Nut butter: Adds protein and healthy fats; peanut is most budget-friendly

Ingredients

▢ 1 ripe banana
▢ 1 cup milk (dairy or plant-based)
▢ 1 small handful fresh spinach
▢ 1 tbsp nut or seed butter
▢ 1 tsp honey (optional)
▢ 3 ice cubes

Step-by-Step Instructions

Add all ingredients to your blender.
Blend on high speed until smooth and creamy (about 1 minute).
Pour into a glass and serve immediately for best texture.
Enjoy as-is or top with granola for added crunch!

Helpful Tips

Don’t over-blend or the smoothie becomes watery
Use frozen spinach to make it thicker without extra ice
Make ahead: blend in the morning for a grab-and-go breakfast

Flexible Options & Ingredient Swaps

Milk: Almond, oat, coconut, or dairy milk all work
Greens: Swap spinach for kale or lettuce
Nut butter: Peanut, almond, or sunflower seed butter
Sweetener: Skip honey and let the banana provide sweetness
Protein boost: Add protein powder or Greek yogurt
Ice alternative: Use frozen banana chunks for creamier texture

Meal Prep & Storage Tips

Batch prep: Portion ingredients into freezer bags and blend fresh each morning
Storage: Enjoy immediately for best texture; smoothies separate if left to sit
Freezing: Pre-portion blended smoothie in ice cube trays for later

Frequently Asked Questions

Can I make it vegan? Yes! Use plant-based milk and skip the honey.
How do I make it thicker? Add frozen banana or spinach instead of ice cubes.
Can I prep ahead? Pre-portion ingredients in bags and freeze; blend fresh when ready.
Is it filling enough for breakfast? Add Greek yogurt or oats for extra staying power.

Conclusion

Budget Banana Green Smoothie delivers creamy, nutritious goodness in just 5 minutes for under $1. Perfect for busy mornings, post-workout refuels, or anytime you need a quick energy boost. Make it your own with our flexible swaps and prep tips!