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Budget Banana Green Smoothie
Maya Chen
Print Recipe
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Drinks, Smoothies
Servings
1
Calories
145
kcal
Ingredients
1
ripe banana
1
cup
milk
dairy or plant-based
1
small handful fresh spinach
1
tbsp
nut or seed butter
1
tsp
honey
optional
3
ice cubes
Instructions
Add all ingredients to your blender.
Blend on high speed until smooth and creamy (about 1 minute).
Pour into a glass and serve immediately for best texture.
Enjoy as-is or top with granola for added crunch!
Notes
💡 Clever Tip:
Freeze ripe bananas in advance and use frozen chunks instead of ice for an extra-creamy smoothie without diluting flavor!
Helpful Tips
Don't over-blend or the smoothie becomes watery
Use frozen spinach to make it thicker without extra ice
Make ahead: blend in the morning for a grab-and-go breakfast