Overnight Oats
The ultimate, customizable no-cook breakfast. Prepare in minutes and grab-and-go!
Ingredients
- 1 cup rolled oats
- 1 cup milk any kind
- 1/2 cup yogurt regular or plant-based
- 2 tbsp chia seeds
- 2 tbsp maple syrup or honey
- 1/2 tsp vanilla extract
- 1 Pinch of salt
Optional:
- fruit, nut butter, seeds, protein powder
Instructions
- Combine Base IngredientsIn a large container (or 4 individual jars), combine the oats, milk, Greek yogurt, chia seeds, sweetener, and vanilla extract. Use a spoon or whisk to mix thoroughly until there are no clumps and all oats are submerged.
- Chill and SoakCover the container with a lid or plastic wrap and place it in the refrigerator. Allow the oats to soak for a minimum of 2 hours, but ideally **8 hours (overnight)**, to achieve the best pudding-like texture.
- Top and ServeThe next morning, the oats will be thick. Uncover, give it a quick stir, and top with your favorite additions (fruit, nuts, spices, or peanut butter). If the mixture is too thick, stir in 1-2 tablespoons of extra milk or water until desired consistency is reached.
Notes
Clever Customization Tips
- Peanut Butter Delight: Add 1 tbsp of peanut butter and a pinch of cinnamon to the base before chilling.
- Chunky Monkey: Top with sliced banana, chocolate chips, and crushed walnuts right before serving.
- Texture Tip: Use old-fashioned rolled oats only. Quick oats will turn to mush, and steel-cut won't soften enough.
- Meal Prep: These keep well in the fridge for up to 5 days, making them perfect for your Sunday prep routine.